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Kashi Go Lean Crunch
What We Love. Deliciously satisfying snack bar made with whole grain cereal.
Why We Love It. 170 calories and DIPPED IN CHOCOLATE!
Where to Find It. website
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What it is: A convenient, deliciously satisfying snack bar made with crispy whole grain cereal… dipped in chocolate!
Nutrition at a Glance: 170 calories, 8 grams of protein, 5 grams of fiber, 5 grams of fat, 27 grams of carbohydrates, and 13 grams of sugar. Also made with whole grain cereal and the all-natural, minimally-processed ingredients Kashi is famous for. The bar also boasts an “optimized glycemic response,” which means the carbohydrates included in the bar are designed for slow release to help balance blood sugar levels.
What it tastes like: A candy bar without the guilt. The Chocolate Almond flavor is sweet, but doesn’t leave its consumers feeling saturated with sugar (only 13g per bar). True to its name, this bar is CRUNCHY!, so get ready to sink your teeth into its chocolaty goodness!
When to eat it: As an alternative to a less-healthy snack options. At 170 calories, the CRUNCHY! bar has fewer calories, less fat, and more protein and fiber than candy bars and similarly marketed snack/protein bars. It’s great in-between meals when hunger tempts us with other calorie-dense, highly processed choices. In a pinch, it’s better than skipping a meal altogether, but definitely strive for a nutritiously diverse breakfast, lunch, and dinner every day.
Why we love it: Taste! Nutrition! Convenience! Unlike many “health food” products, the Kashi GOLEAN® CRUNCH! Protein & Fiber Bar delivers nourishment full of flavor, in a handy grab-and-go package. Throw a bar in your gym bag or purse to help between meals – and forget about feeling drained before your next workout!
Also try these flavors: Chocolate Caramel, Chocolate Pretzel, Chocolate Peanut, Cinnamon Coffee Cake
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