Plan Ahead, and Plan for the Unexpected. They’re called “barriers” because they impede our progress. Like a world-class hurdler, we must overcome these obstacles with determination and focus in order to continue running toward the finish line. Mapping out your plan of attack is often the best way to avoid the distractions that keep us from showing up to our workouts. Consider these tips:

• Write it down! Whether you use a notebook, a computer, or a PDA, compile your weekly exercise plan by including which workouts you will complete and when you will complete them. Print off or download the iGlisten.net workouts place them in a folder to keep you organized and on-track. Make comments about the workout’s intensity, your current goals, etc., and enjoy watching your progress!

• Prepare to work! Pack a workout bag filled with your workout essentials (shoes, sports bra, iPod, snack bar, water, etc.) before you go to bed at night. Bring it with you when you leave the house the next morning to seamlessly transition from school/career diva to workout diva in minimal time.

• Be flexible, but remain committed! Just when things seem to be going smoothly, life throws us a curveball. Don’t let the unexpected knock you out of the game. Make the necessary adjustments to deal with the top priorities, and then return to your regularly scheduled programming.

Your Re:Action ? What is the biggest barrier that keeps you from reaching your health and fitness goals? How can you plan ahead to defeat this obstacle?